You don’t need slow-motion video or launch monitors to learn from a great swing. Sometimes, freezing the motion at a few key positions tells you all you need to know. Here’s a simple drill built around six checkpoints you can use on the range—or even at home—to sharpen your fundamentals.

1. Address
Notice how Alex sets up with his trail arm softly flexed, just enough to reveal a bit of his lead arm. This keeps the shoulders square and tension-free. His upper back is rounded naturally, tilting slightly to the right—athletic, balanced, and ready to move.

Drill cue: Relax the arms, round the upper back slightly, and feel centered over the ball.

2. Takeaway
Alex lets the clubhead lead the motion, almost as if it’s pulling everything else along. This prevents the hands from immediately working inside and keeps the club on plane early.

Drill cue: Let the clubhead move first. Keep the hands quiet for the first foot of the takeaway.

3. Top of the Swing
At the top, the clubhead sits perfectly between Alex’s arms. No crowding, no disconnect—just structure and balance.

Drill cue: Pause at the top and check that the clubhead feels centered between your arms.

4. Downswing
You can still see the zipper on Alex’s pullover halfway down—that’s the giveaway. His lower body leads while the upper body stays patient, “saving the turn for last,” just like Jack Nicklaus taught.

Drill cue: Start down with the lower body and keep the chest quiet for a split second.

5. Impact
Alex’s trail arm stays under his lead arm through impact, creating compression and control. His back hip is rising as he pushes off the trail foot—pure athletic motion.

Drill cue: Feel pressure pushing off your trail foot as your arms stay connected through the strike.

6. Release
After impact, Alex swings out to the right, straightening his trail arm and wrist as the clubhead releases past his hands. The wrinkles in his jumper? That’s side bend—the secret sauce for both power and accuracy.

Drill cue: Swing out, not left. Maintain side bend as the club releases naturally.

How to Use This Drill
Hit half-speed shots and mentally “check in” at one or two positions per swing. Don’t rush it. Mastery comes from awareness, not speed.

Small checkpoints. Big results.

You don’t need hours on the range to get better at golf. The fastest gains come from short, focused reps that mirror real shots. If time is tight this week, use this simple framework to make every minute count.

1. Fix your setup at home (5 minutes)
Most swing issues start before the club even moves. Use a mirror to check posture, alignment, and grip. When setup improves, the swing often cleans itself up—no balls required.

2. One wedge, one distance
Pick a single yardage (20–50 yards) and hit two shots from it: one high and soft, one low and running. Same swing, different outcomes. This builds touch and versatility fast.

3. Always practice to a target
Even with partial wedges, aim at something specific. Target-focused practice sharpens distance control and keeps your mind in “on-course mode,” not mechanical mode.

4. Commit to your go-to tee club
Whether it’s driver, hybrid, or 3-wood, practice the club you actually hit most on your course. Confidence comes from repetition with the shots you face every round.

5. Quality over quantity with alignment
Use alignment rods or clubs on the ground to check aim and ball position. Challenge yourself to hit a small number of well-aligned shots in a row instead of mindlessly hitting balls.

Bottom line:
Ten intentional minutes beats an hour of unfocused practice. Nail your setup, practice shots—not swings—and you’ll see the results where it matters: on the scorecard.

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What makes a training aid a true winner?
✔ Simple to use
✔ Easy to practice with
✔ Improves fundamentals without touching your swing

The Stance Towel checked every box—and golfers responded.

At its core, the Stance Towel is a ball-position and setup trainer. Lay it down and use the clearly marked, color-coded lines to dial in:

Instead of chasing swing thoughts, it reinforces something far more powerful: great setup habits.

If you’re looking for a low-effort, high-impact way to clean up your fundamentals, the Stance Towel is exactly the kind of gear that earns a permanent spot in the bag. Sometimes the best improvement tool isn’t about changing your swing—it’s about starting every shot the right way.

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